Whey V.S. Plant-based protein, which one is better?

Whey protein supports muscle growth and recovery with essential amino acids but can cause bloating for lactose-intolerant individuals. Plant-based proteins, like Nutrasumma's Fermented Pea Protein, are easier to digest, allergen-friendly, and eco-friendly. With enhanced digestibility...

Who should consider plant-based protein?

As more people discover the unique benefits of plant-based protein, many still wonder whether this new nutritional option is right for them. In this article, we aim to clarify who should consider plant-based protein over...

The 10 Most Common Misunderstandings About Pea Protein--Part 2

Some more important but often misunderstood nutrition facts of Pea Protein. (Pea Protein Doesn't Contain High Sugar and Carbs. Pea Protein Owns Various Nutrition. Pea Protein Is Not Inferior to Whey Protein. Not All The Plant-Based Proteins...

The 10 Most Common Misunderstandings About Pea Protein--Part 1

Debunking the 10 most common misunderstandings about pea protein—from fitness enthusiasts to those simply looking to enhance their diet. For example, pea Protein is Not Only for Vegans. Pea Protein Is Efficient for Muscle Building....

Expert Fish Oil Guide and the Best Way to Take It

Nutrasumma’s fish oil provides 1065 mg of Omega-3 per serving, including 650 mg of EPA and 270 mg of DHA, ensuring high purity and no fishy aftertaste. Sourced from sustainably wild-caught Alaskan Pollock and manufactured...

What Are the Benefits of Fish Oil? What Is the Difference Between EPA and DHA?

Fish oil, rich in omega-3 fatty acids EPA and DHA, offers numerous health benefits, including supporting heart health, enhancing brain function, reducing inflammation, and regulating mood. When selecting fish oil, focus on the EPA and...

Nurturing Your Gut: What are the Benefits of Nutrasumma XOS Prebiotic?

In recent years, the importance of gut health has taken center stage in discussions about overall well-being. A diverse and thriving gut microbiome is associated with improved digestion, enhanced nutrient absorption, and a bolstered immune system.

How to use pea protein in cooking?

In this blog, let's explore the various ways you can seamlessly incorporate pea protein powder into your daily diet for a nutritious and delicious experience.

Unveiling Immune Balance: From Proteins to Immune Boosters

Let's delve into the intriguing concept of immune balance, grasp its paramount importance, and explore how protein intake intake is just one piece of the puzzle.