What is whey protein?

Whey protein is a high-quality protein derived from milk. When milk is curdled, it separates into solid curds and liquid whey. Whey protein is extracted from the liquid whey and then processed into a powder, which is packed with all nine essential amino acids, especially leucine, making it a popular choice for fitness enthusiasts who want to support muscle growth and recovery. Plus, it contains compounds that support your immune system.

There are different types of whey protein. Whey Protein Concentrate (WPC) has about 70-80% protein, along with some fat and lactose. Whey Protein Isolate (WPI) is more processed, containing around 90% protein with less fat and lactose. For even quicker absorption, Whey Protein Hydrolysate (WPH) is partially pre-digested but tends to be pricier.

However, some people may experience bloating or discomfort from whey, particularly if they’re lactose intolerant. That’s why many turn to plant-based protein alternatives, like Nutrasumma’s Fermented Pea Protein, which is easier on the digestive system while still providing essential protein.

What is plant-based protein?

Plant-based protein refers to protein sourced from plants rather than animals. You can find it in foods like beans, lentils, peas, quinoa, nuts, seeds, and soy products like tofu. Even veggies like broccoli and spinach contribute a bit. As more people have discovered this nutritional alternative, plant-based protein has become more popular—not just among vegans, but also among those looking for a healthier lifestyle.

There are several advantages to plant-based protein. One key benefit is that it’s often nutrient-rich, providing not just protein but also fiber, vitamins, minerals, and antioxidants. Many people find these proteins easier to digest than dairy-based proteins like whey, particularly if they’re lactose intolerant or sensitive to dairy.

Plant-based proteins can also be allergen-friendly, making them a safer option for those with allergies to common allergens like dairy, soy, or gluten. Additionally, plant-based proteins typically have a lower environmental impact compared to animal-based proteins, requiring less water and producing fewer greenhouse gases.

Why Nutrasumma Fermented Pea Protein?

When it comes to plant-based protein, there are two main types: single-source proteins, which come from one plant, and blended proteins, which mix different plants. Nutrasumma’s Fermented Pea Protein is made from high-quality yellow peas sourced from North America, making it a pure and allergen-free protein option. It’s specifically designed to avoid the top 9 allergens—milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame—reducing the risk of allergic reactions and physical discomfort.

Nutrasumma also uses a unique biological fermentation technique in its manufacturing process. As mentioned in our previous article, A Beginner's Guide to Fermented Pea Protein, fermentation involves using beneficial microorganisms like bacteria or yeast to break down the protein in the peas. This process improves protein digestibility, reduces anti-nutritional factors, and enhances mineral bioavailability. As a result, Nutrasumma’s Fermented Pea Protein is less likely to cause bloating and is easier to digest than whey protein.

Additionally, Nutrasumma’s Fermented Pea Protein is certified non-GMO and gluten-free, so people with allergies can enjoy it without worry. It can be incorporated into various recipes, whether you’re baking, blending, or making shakes. If you’re looking for ways to add more protein to your diet, check out the RECIPES page on our website.