Expert Fish Oil Guide and the Best Way to Take It

Nutrasumma Fish Oil

Consideration when Choosing Fish Oil

  1. Purity and Potency: Look for products that are third-party tested for purity and potency to ensure they are free from contaminants like heavy metals and PCBs.
  2. EPA and DHA Content: Check the label for the amounts of EPA and DHA, the two most beneficial types of omega-3 fatty acids. Aim for at least 500 mg of combined EPA and DHA per serving.
  3. Form: Fish oil comes in various forms, such as triglyceride and ethyl ester. The triglyceride form is typically more easily absorbed.
  4. Freshness: Choose fish oil with a recent production date and check for a low oxidation value (peroxide value), as fresher oils are less likely to cause fishy burps and have a better taste.
  5. Source: Prefer fish oil derived from smaller fish like anchovies or sardines, which tend to have lower levels of contaminants.
  6. Sustainability: Look for certifications from organizations like the Marine Stewardship Council (MSC) to ensure the fish oil is sourced sustainably.
  7. Additives: Check for unnecessary additives or fillers and prefer products with natural antioxidants like vitamin E to prevent oxidation.

Why you should trust Nutrasuuma’s Fish Oil

  1. Highly Concentrated, Alaskan Fish Oil: Nutrasumma's 100% wild-caught Alaskan Pollock fish oil offers a substantial Omega-3 content of 1065 mg per serving (2 capsules), providing 650 mg of EPA and 270 mg of DHA, ensuring 85% high purity Omega-3 per serving. This high concentration ensures you receive maximum benefits in each dose.
  2. No Fishy Aftertaste: Processed in the pristine waters of the U.S. Bering Sea, our fish oil guarantees maximum quality and freshness. The softgels are designed to prevent fishy burps or aftertaste, featuring a thin and soft coating for easy swallowing.
  3. Sustainable & Wild-Caught: The fish are sourced using sustainable fishing practices from wild-caught Alaskan Pollock, meeting the Marine Stewardship Council's global standard for sustainability. Proudly made in the USA, Nutrasumma's fish oil is nutrient-dense and cleaner compared to other sources.
  4. Guaranteed Quality: Nutrasumma ensures that our wild Alaskan fish oil is free from soy, dairy, gluten, flavors, preservatives, and artificial colors. Each batch is tested by a third-party lab for mercury-free assurance and potency, guaranteeing a high-quality product.

When and How to take fish oil?

  1. With Meals: It's ideal to take fish oil with meals, especially those containing dietary fat, to enhance absorption and reduce gastrointestinal side effects like burping or indigestion.
  2. Split Doses: If taking a high dose, split it into two smaller doses with different meals, such as breakfast and dinner, for better absorption and minimized side effects.
  3. Consistency: Choose a time that you can consistently incorporate into your routine to ensure regular intake.

Precautions When Taking Fish Oil

While fish oil offers numerous health benefits, there are certain precautions you should be aware of:
  1. Avoid with Anticoagulant Medications: Fish oil can increase the risk of bleeding when taken with blood-thinning medications.
  2. Avoid with Blood Pressure Medications: Combining fish oil with these can cause an excessive drop in blood pressure.
  3. Avoid with Contraceptives: Fish oil may reduce the effectiveness of birth control pills.
  4. Seafood Allergies: Individuals allergic to seafood should avoid fish oil.
  5. Pre- and Post-Surgery: Fish oil should be avoided around the time of surgery to reduce the risk of excessive bleeding.


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