Proteins are made up of amino acids that help repair and build tissues, produce enzymes and hormones, and support various bodily processes. Without adequate protein, many of these critical functions would suffer, leading to muscle weakness, fatigue, and even a compromised immune system.

Protein is also vital for maintaining healthy hair, skin, and nails, as well as aiding in muscle recovery after exercise. Whether you're an athlete, an office worker, or simply trying to stay healthy, getting enough protein is key to ensuring your body runs smoothly.

What Are the Benefits of Protein for Humans?

1. Muscle Growth and Repair: Protein is essential for repairing tissues and building new muscle, making it especially important for those who engage in regular physical activity.
2. Supports Immune Health: Certain proteins play a key role in the production of antibodies, which are crucial for fighting off infections and diseases.
3. Hormone Regulation: Proteins contribute to the production of hormones, which help regulate processes such as growth and mood.
4. Bone health: Protein contributes to bone mineral density and helps maintain strong bones.
5. Improved Satiety: Protein is more filling than fats or carbohydrates, helping to control hunger and support weight management.

How Much Protein Do We Need Per Day?

The amount of protein a person needs depends on various factors such as age, gender, activity level, and overall health goals. However, a guideline provided by the National Academy of Medicine (NAM) suggests that the average person should consume 0.8 grams of protein per kilogram of body weight.

For those who are more active, particularly athletes or individuals looking to build muscle, the protein requirement can increase to anywhere from 1.2 to 2.2 grams per kilogram of body weight. Moreover, pregnant or breastfeeding women, as well as older adults, also require more protein to support their health needs.

What Happens if We Overconsume Protein?

While protein is essential for health, overconsuming can lead to several issues. Here are a few potential downsides of excessive protein intake:

1. Kidney Strain: Excessive protein consumption can put additional strain on the kidneys. The kidneys have to work harder to filter out the byproducts of protein metabolism, which can lead to long-term complications.
2. Nutrient Imbalance: Overemphasizing protein at the expense of other macronutrients, like fats and carbohydrates, may result in an unbalanced diet. This could lead to missing out on essential vitamins, minerals, and fiber.
3. Weight Gain: If your protein intake exceeds your energy expenditure, the excess protein will be stored as fat, potentially leading to weight gain over time.

Why choose Nutrasumma Fermented Pea Protein?

Nutrasumma Fermented Pea Protein is designed to provide the optimal amount of protein—20 grams per serving—ensuring you get the necessary protein intake without the risk of overconsumption. This formulation is enriched with essential nutrients like fiber, iron, calcium, vitamin D, and potassium, ensuring a balanced intake that supports overall health.

Furthermore, with its high-protein, low-calorie profile, Nutrasumma Fermented Pea Protein can effectively support weight management while delivering the benefits of a clean, plant-based protein source. This makes it an excellent choice for health-conscious individuals who want to stay on track with their wellness goals.