Intro

There’s something undeniably comforting about a warm bowl of soup—especially when it’s rich, creamy, and nourishing from the inside out. This Sweet Potato & Pea Protein Soup brings together the earthy sweetness of roasted sweet potatoes, the smoky warmth of paprika and cumin, and the smooth richness of coconut milk. But what sets it apart is the subtle addition of pea protein powder, turning a simple soup into a balanced, satisfying meal. It’s completely vegan, gluten-free, and packed with plant-based goodness—perfect for busy weekdays or cozy weekends alike.

Ingredients (Serves 4)

Base:

• 2 medium sweet potatoes, peeled and diced (~3 cups)

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 tbsp olive oil

• 3 cups vegetable broth

• ½ cup coconut milk (or other unsweetened plant-based milk)

• 2 tbsp unflavored pea protein powder (can increase to ¼ cup for higher protein)

• Salt & black pepper, to taste

Seasoning:

• 1 tsp smoked paprika

• ½ tsp ground cumin

• ½ tsp turmeric (optional)

• Pinch of chili flakes (optional)

Optional Toppings:

• Toasted pumpkin seeds or sunflower seeds

• Swirl of tahini or coconut cream

• Fresh herbs (parsley, cilantro, or chives)

• Drizzle of chili oil or olive oil

Instructions

1. Sauté Aromatics
   Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 4–5 minutes until translucent. Add garlic and sauté for 1 more minute.

2. Add Sweet Potato & Spices
   Stir in sweet potatoes, smoked paprika, cumin, turmeric, chili flakes, salt, and pepper. Cook for 2–3 minutes to bloom the spices.

3. Simmer
   Add vegetable broth. Bring to a boil, then reduce to a simmer. Cover and cook for 15–20 minutes, or until the sweet potatoes are soft.

4. Blend
   Use an immersion blender directly in the pot, or transfer soup in batches to a blender. Blend until completely smooth.

5. Add Coconut Milk & Pea Protein
   Stir in coconut milk. Sprinkle in pea protein powder while whisking to prevent clumping. Simmer for 3–5 more minutes until thick and creamy.

6. Taste & Serve
   Adjust seasoning as needed. Serve warm with your favorite toppings.

Why Choose Pea Protein?

Pea protein is a clean, hypoallergenic source of plant-based protein that blends beautifully into soups and sauces without affecting flavor. Unlike some other protein powders, it’s free of common allergens like dairy, soy, and gluten—making it ideal for a variety of dietary needs. It’s also rich in branched-chain amino acids (BCAAs), supports muscle maintenance, and keeps you feeling full longer. In this soup, it adds a subtle body and a serious nutritional boost, making each bowl more satisfying and balanced without the need for animal-based proteins.