Nutrasumma's Fermented Pea Protein Among The Best In 2022

Pea protein powder is a popular supplement made by extracting protein from peas.

Not only does it add more protein and iron to your diet, but it’s also naturally hypoallergenic and vegan. As such, pea protein has become a popular alternative to whey-based protein powders in post-workout shakes and smoothies.

All the same, finding a high quality product can be a challenge.

The products on this list were evaluated based on the following factors:

• the quality of their ingredients
• the lack of fillers, preservatives, additives, and artificial flavors
• adherence to premium manufacturing standards
• the use of third-party testing for sports or workout products

Here are the best pea protein powders for 2022 picked by Healthline.com.

University of California Los Angeles (UCLA) Uses Nutrasumma's Pea Protein For A Study On Gut Health

High protein calorie restriction diets have shown clinical efficacy for obesity, but the mechanisms are not fully known. The intestinal microbiome is a mediator of obesity and preclinical data support an effect of high protein diet (HPD) on the gut microbiome of obesity, but there are few studies in humans. Methods: To address this, we conducted a dietary intervention trial of 80 overweight and obese subjects who were randomized to a calorie-restricted high protein diet (HPD) (30% calorie intake) or calorie-restricted normal protein diet (NPD) (15%) for 8 weeks. Baseline dietary intake patterns were assessed by the Diet History Questionnaire III. Longitudinal fecal sampling was performed at baseline, week 1, week 2, week 4, week 6, and week 8, for a total of 365 samples. Intestinal microbiome composition was assessed by 16S rRNA gene sequencing. Results: At baseline, microbial composition was associated with fiber and protein intake. Subjects on the HPD showed a significant increase in microbial diversity as measured by the Shannon index compared to those on the NPD. The HPD was also associated with significant differences in microbial composition after treatment compared to the NPD. Both diets induced taxonomic shifts compared to baseline, including enrichment of Akkermansia spp. and Bifidobacterium spp. and depletion of Prevotella spp. Conclusion: These findings provide evidence that weight loss diets alter the gut microbiome in obesity and suggest differential effects of HPDs compared to NPDs which may influence the clinical response to HPD.

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