Thinking of heavily sweating after exercising for a long time, grabbing a milky protein shake? It’s time to change these heavy recovery shakes into something refreshing and clean! Say hello to a clear protein drink that feels more like a fruity refresher than a thick shake.
Let’s make this Sparkling Protein Lemonade—your perfect post-workout cooler!

Ingredients (1 serving)

• 1 scoop clear whey protein (lemonade, peach, or grape works great)

• 2–3 oz cold water (for pre-mixing)

• 8–10 oz sparkling water

• Juice of ½ lemon

• Ice

• Optional add-ins: mint, lemon slices, berries, liquid sweetener

Instructions

1. Pre-mix the protein:
   Add the scoop of clear whey to 2–3 oz cold water. Shake until smooth—this prevents clumps and foam.

2. Add lemon juice and stir gently.

3. Pour over a glass of ice.

4. Top with sparkling water slowly to keep the bubbles.

5. Garnish & enjoy immediately while cold and crisp.

Tips for Best Results

• Use very cold water and sparkling water for maximum refreshment.

• Flavor ideas:

  • Peach clear whey + peach slices

  • Grape clear whey + lime + frozen grapes

• Great for large batches—mix protein separately, then add sparkling water before serving.

Why Choose Nutrasumma Clear Whey Protein?

Nutrasumma Clear Whey Protein represents the future of protein—a lighter, cleaner, all-season option that drinks like juice, not milk. It blends instantly with water, stays refreshing even in hot weather, and delivers 20g of high-quality protein per serving with 0 fat and 0 sugar. Whether it’s summer heat or a tough workout, it’s the protein you’ll actually want to drink every day.