Easy Baked Savory Cheese Protein Muffins
These savory protein muffins are soft, cheesy, and bursting with flavor — made with Greek yogurt, butter, and pea protein for a satisfying, no-fuss high-protein snack.
High-Protein Guacamole Dip Recipe
Summer is heating up, and you know what that means—poolside parties, backyard BBQs, and snack tables stacked with chips and guacamole! But wait—before you dive into just any dip, we’ve got a secret recipe you won’t want to miss. This high-protein guacamole is here to prove that you don’t have to sacrifice your health (or feel guilty) to satisfy your cravings and keep the fun going strong. It's incredibly easy to make, packed with nutrients, and—trust us—just as addictive as the classic!
Ingredients:
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2 ripe avocados
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½ cup cottage cheese
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1 scoop Nutrasumma Fermented Pea Protein – Unflavored
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2 tablespoon lime juice (adjust to taste)
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½ teaspoon onion powder
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½ teaspoon garlic salt (or to taste)
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1 small tomato, finely chopped (Optional)
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1 tablespoon chopped fresh cilantro (Optional)
Instructions:
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Mash the avocado:
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until you reach your desired consistency—smooth or chunky. -
Mix in the cottage cheese:
Stir in the cottage cheese to add creaminess and an extra protein boost. For a super smooth dip, you can blend this step. -
Add protein powder:
Blend in 1 scoop of Nutrasumma Fermented Pea Protein and mix thoroughly to incorporate. The unflavored powder blends seamlessly without altering the taste. -
Season it up:
Add lime juice, onion powder, and garlic salt. Taste and adjust the flavor to your liking. -
Optional add-ins:
Gently fold in chopped tomato and fresh cilantro just before serving for extra freshness and texture.
Why Nutrasumma Fermented Pea Protein?
Nutrasumma’s Fermented Pea Protein isn’t just a smart choice—it’s the right one. Made through natural fermentation, it’s easier to digest and gentler on the gut compared to other protein powders. It’s unflavored, so it doesn’t clash with your savory recipes, and it delivers clean, plant-based protein that supports your active lifestyle. Whether you're adding it to a dip, shake, or smoothie, you're choosing a product that aligns with your health goals—without compromising taste or texture.
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