Wake up! Start your day with a nutritious and satisfying breakfast by trying our classic overnight oats recipe featuring Nutrasumma Fermented Pea Protein - Unflavored and Unsweetened.This recipe is perfect for busy mornings when you want a healthy meal ready to grab and go.

Combining the fiber-rich goodness of rolled oats with the plant-based power of Nutrasumma Fermented Pea Protein, these overnight oats offer a complete and balanced start to your day. Chia seeds add an omega-3 boost, while honey provides natural sweetness. Almond milk adds a creamy texture and essential nutrients like calcium and vitamin D. Top it off with your favorite fresh fruits and nuts for an extra burst of flavor and nutrients.

Whether you’re looking to boost your protein intake or enjoy a delicious and wholesome breakfast, this overnight oats recipe is sure to become a staple in your morning routine.

Ingredients:

• 1/2 cup rolled oats
• 1 tablespoon chia seeds
• 1 scoop Nutrasumma Pea Protein Powder - Unflavored & Unsweetened
• 1 cup almond milk (or any milk of choice)
• 1 teaspoon honey
• Toppings: Fresh fruit (e.g., apple slices, berries or banana slices); Nuts (sliced almond, chopped walnuts or granola); Sprinkle of cinnamon.

Instructions:

1. Combine Dry Ingredients: In a mason jar or a bowl, combine the rolled oats, chia seeds, and Nutrasumma Fermented Pea Protein - Unflavored & Unsweetened powder. These ingredients form the base of your overnight oats, providing a balance of protein, fiber, and essential nutrients.
2. Add Liquid Ingredients: Pour in the almond milk, ensuring it covers the dry ingredients completely. Add the honey and cinnamon. Stir well to ensure all ingredients are mixed thoroughly. Almond milk adds creaminess and extra protein, while honey enhances the flavor naturally.
3. Refrigerate Overnight: Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight (or for at least 4 hours). This allows the oats and chia seeds to absorb the liquid and soften, creating a pudding-like consistency.
4. Morning Prep: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of almond milk to achieve your desired consistency.
5. Add Toppings: Top your overnight oats with fresh fruit, nuts, and a sprinkle of cinnamon. These toppings add extra nutrients, flavor, and texture to your breakfast.

Nutritional Benefits:

• Rolled Oats: High in fiber, which aids in digestion and helps maintain stable blood sugar levels. They also contain important vitamins and minerals like manganese, phosphorus, magnesium, and iron.
• Chia Seeds: Provide omega-3 fatty acids, which are crucial for brain health and reducing inflammation. The high fiber content aids in digestion and promotes a feeling of fullness.
• Nutrasumma Fermented Pea Protein: Offers a complete amino acid profile, essential for muscle repair and growth. It is easily digestible and free from common allergens like dairy, soy, and gluten.
• Almond Milk: Almond milk is a low-calorie, lactose-free beverage rich in vitamins and minerals, to support bone health and provide antioxidant benefits. Its low saturated fat content and contains no cholesterol, making it a suitable choice for plant-based diet.
• Honey: As a natural sweetener with antioxidants, anti-inflammatory properties, and small amounts of vitamins and minerals, making it a healthier alternative to refined sugars.
• Cinnamon: Known for its antioxidant properties and ability to help regulate blood sugar levels, reducing the risk of diabetes.
• Fresh Fruit and Nuts: Provide essential vitamins, minerals, and healthy fats. They add natural sweetness and crunch, enhancing the overall taste and nutritional profile of your oats.

Why Choose Nutrasumma Fermented Pea Protein?

• Quality and Purity: Nutrasumma uses high-quality yellow peas, ensuring a clean and pure protein source free from artificial additives and contaminants.
• Digestibility: Unlike some other plant-based proteins, Nutrasumma pea protein is highly digestible by applying unique fermented process, meaning your body can efficiently use the protein for muscle repair and growth without causing digestive discomfort.
• Allergen-Friendly: Nutrasumma fermented pea protein is free from common allergens such as dairy, soy, and gluten, making it suitable for individuals with dietary restrictions or sensitivities.
• Complete Protein Source: Pea protein contains all nine essential amino acids, making it a complete protein source that supports overall health and wellness.
• Sustainability: Pea protein production has a lower environmental impact compared to whey proteins, contributing to a more sustainable and eco-friendly food system.