WHATEVER FLOATS YOUR OATS

  Whatever Floats Your Oats Funny story….about 3 years ago when I began my bikini competing journey, oats was a go to staple for a breakfast option. Oats are higher  in carbs for fueling workouts, keeping you full longer, and not to mention the fiber. I quickly found that they bothered my stomach, working like a binding agent that left…

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Green Machine Super Smoothie

  With the New Year in full swing many people are talking about changes they want to make; exercise more, portion control and eat healthier. Smoothies are one of the most easy and quick fueling go to meals you can make. They’re filling and fuel the body with a balance of macronutrients!  1C Almond Milk (unsweetened or sweetened) 1 Scoop…

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#PLANTPOWERED – KALE!

  KALE!! This hearty leafy green veggie is loaded with nutrients and high in fiber! I’ve been adding it to smoothies, veggie soups, and salads. And of course my all time favorite, roasted kale! Leafy Tip: When removing the leaves, hold the end of the stock with one hand and place your other hand under the base. Push until the…

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#PLANTPOWERED – VANILLA SUGAR COOKIES

  Vanilla Sugar Cookies Redd’s recipe renovation is in full swing on this cookie recipe! I substituted eggs for flaxegg then butter for coconut oil and applesauce!  These cookies are sweet and soft with a touch of buttery goodness! Pre-heat oven to 375* In a large bowl, mix together wet ingredients; flaxegg, coconut oil, vanilla & applesauce until smooth. Slowly…

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